Monday 30 May 2016

REVIEW: Urban Decay B6 Vitamin-Infused Complexion Prep Spray

Ok guys, I am in love - this product is seriously amazing! To find out why, then keep on reading...




The B6 spray is a light mist, designed to be applied prior to any other face products, even before your moisturiser. The product claims to reduce redness, minimize pores and absorb oil - too good to be true? Absolutely, surprisingly, not.



My friend Shawna bought me the travel size bottle of this for Christmas and I've been using it now for the past month or so. To be honest, it took me a while to get around to using it, simply because I didn't know what its purpose was and wanted to do a little bit of research about it first.  

So why vitamin B6?
Without boring you all too much with the science behind it (some of which is far too complex to understand), vitamin B6, or pyridoxine, prevents the production of excess sebum, and as a result, is used to prevent acne. I am speculating, but I imagine this is also the reason why it minimizes pores. However, I don't know enough to know why the spray reduces redness, but perhaps that is the result of a different ingredient and not solely because of vitamin B6. 

When and how do I use it?

Since I started using this product, I have been applying it every single morning. I spritz it all over my face and leave it to dry before applying my moisturiser. You could also apply it at night when your skin is freshly cleansed, and I probably will start to do this. But while I only have the travel size, I'm trying to make it last as long as possible. As for how to use it, simply hold it relatively close to your face and spray it approximately 3-4 times and voila, just let it dry in!

What differences have I noticed?

Predominately, I've noticed a MASSIVE difference in my pores. I would have quite a lot of noticeable open pores on my nose and on either side of it. But these have been significantly reduced in size. I have also noticed that my skin is not as oily without make-up, in fact, I would go as far to say that my skin is back to the way it used to be about a year ago. Back then, I never had a problem with oily skin and I don't actually know what caused it to change. I am still using an oil-free moisturiser, and I use primers for oily skin, but I no longer need to reapply powder during the day as my skin does not seem to be producing any excess oil - in other words, this spray is doing its job! I've never had much redness to my skin other than when I am warm, so I can't comment on how this would be affected. But I would imagine that it will reduce this since the spray is super cooling and refreshing on the skin.

Would I recommend this to you?

100%. Otherwise I would not be featuring it on the blog. I have already recommended this to my best friend Alison and I asked her to tell me what she thought so that you could read someone else's opinion as well as my own. Here's what she had to say:


"I have been addicted to a few Urban Decay products for years, namely the Naked palettes! However, when Loise produced this little gem and explained the benefits of it, I thought to myself 'I need this in my life'! I bought it roughly two weeks ago and have used it every morning and night before I moisturise. What a difference it has made to my skin! It does exactly what it says on the bottle, reduces my red patches and certainly more than minimises the many, many pores on my face! It smells divine and is so light and refreshing on my skin! I've also found that it has prolonged the longevity of my make-up! Overall, this is a must for every girl's skincare routine. It has certainly cemented it's place in mine!"



Need I persuade you further girls?! I think not.

You can pick up the spray from your nearest Urban Decay counter or online for £23, or why not try out the travel size for only £10? I think you'll love it!


Friday’s Giirl
x





Sunday 29 May 2016

FITNESS: 12 Week Transformation Week 1

I have had a LOT of interest in my 12 week transformation and am receiving questions about it on a daily basis so, although I have tried to answer each of you individually, I thought I would put together this post with all the details of my first week. I previously mentioned that I wasn't sure if I would blog about this as I go along, but since you all are so keen I will try my best to update you on a regular basis. 

Before I give you my daily meals and workouts I just want to let you know that to start this transformation all I had was a set of dumbbells and that's it, not even an exercise mat so instead I was using a towel! If I can encourage you to do anything, it is to just get started and use what you have. Don't think you can't do it because you think you need something which you don't own. You don't even need dumbbells, a bodyweight workout is as good as any!



As I have mentioned previously, I am not a professional in this field. I am simply using the little nutritional knowledge that I have and pairing it with some workouts to try my best to reach my goals. No doubt I will get it wrong at some stage, bear with me if I do. I will probably eat foods that aren't ideal and initially struggle to find the right balance between carbs, protein, fats, etc., but this is about making little changes to work towards a bigger goal, and with some trial and error I am positive I will get there. 

First up, my meals from week one. In relation to what I have just said, there will be foods I am eating that some people will not agree with, especially if you follow calorie-controlled diets. But I have my reasons for eating them and that is because I feel like my body requires them. I will maybe get it wrong and change it up, but it's a start! 


BREAKFAST
LUNCH
SNACK
DINNER
SNACK
THURSDAY
Banana
Water
3x scrambled eggs cooked in coconut oil
2x wholemeal toast with butter
Water
Apple slices with 1tsp almond butter
Water
Lean in 15 Bad-boy burrito
Water
Protein bar
Cup of tea
FRIDAY
Banana
Water
2x grilled turkey sausages
3x scrambled eggs cooked in coconut oil
Water
Apple slices with 1tsp almond butter
Water
Lean in 15 My Mum’s special lasagne
Water
Protein bar
Cup of tea
SATURDAY
Lean in 15 Nut and mango smoothie

Apple
Banana
Water
*CHEAT NIGHT*
Chinese
Water
*CHEAT NIGHT*
Squashies
Marshmallow popcorn
Caramel Rocky
Cup of tea
SUNDAY
Lean in 15 Nut and pineapple smoothie
½ grilled turkey sausage
1x grilled bacon
2x scrambled eggs
Apple and pear green tea


Chicken chasseur with rice
Water
Mixed berry granola
Greek yoghurt Raspberries
Cup of tea
MONDAY

2x rice cakes with almond butter and sliced banana
Water
Protein bar
Water
Healthy chicken korma (recipe can be found on Facebook) with rice
Water

Granola
 Greek yoghurt
Cup of tea

TUESDAY
Banana
Water
3x scrambled eggs cooked in coconut oil
2x wholemeal toast with butter
2x pineapple fingers
Water

3 egg omelette with bacon and mushrooms
Water
Bag of sea salt popcorn
Handful of yoghurt covered cranberries
Water
WEDNESDAY
Banana
Water
3x scrambled eggs cooked in coconut oil
3x grilled bacon
3x grilled cherry tomatoes
Water
Apple slices with 1tsp almond butter
Water

Lean in 15 Cheeky chicken fried rice
Water


You will be able to see from the table that my eating is not perfect, I might as well not eat breakfast and there are days when I don't have time for every meal. But I did what I'm telling you to do - I started with what I had, and I am making little changes. By writing down my meals every day I can not only plan ahead, but I can recap on what I have eaten and see what I need to change. I cannot recommend Joe Wicks' Lean in 15 book enough, these meals are quick and easy to make, taste delicious and are super filling!

Now, for my workouts. These are mostly based around dumbbells, so you may wish to buy some, or you can change it up with resistance bands, or just your bodyweight. If you search for each exercise on Google you should be able to figure out how to do them. If I can give you one piece of advice with these though it is to go easy! I have previously had a personal trainer and know how to lift weights correctly so if you don't then I do suggest seeking professional help, we don't want any injuries, and I cannot stress how important it is to know how to compose yourself when weights are involved. 

THURSDAY - Leg/Abs Day

1. Squat tuck jump 3x15
2. Deep side lunges 15,12,10
3. Weighted lunges 3x15
4. Pulse lunges 30 seconds each side
5. Squat jumps 45 seconds
6. Sit-ups 1 minute
7. Leg raises 90 seconds
8. Weighted russian twists 1 minute
9. Weighted touches 1 minute
10. Windshield wipers 1 minute
11. Mountain climbers 1 minute
12. Plank for as long as possible

FRIDAY - Biceps/Triceps/Chest Day

1. Bicep curls 3x20
2. Hammers 20,15,10
3. Kickbacks 3x15
4. Overhead extensions 3x15
5. Wide press-ups 3x5
6. Tricep dips 3x15
7. Tricep dip pulses 1x30
8. Chest press 3x20
9. Flys 3x15
10. Diagonal press-ups 3x5
11. Plank for as long as possible

SATURDAY - REST DAY

SUNDAY - Ass and Abs

1. Squat jumps 60 seconds
2. Adductor squats 3x15           
3. Glute bridges 3x15
4. Deep side lunges 15,12,10
5. Weighted lunges 3x15
6. Pulse lunges 30 seconds each side
7. Sit-ups 1 minute
8. Leg raises 1 minute
9. Russian twists 1 minute
10. Ski abs 1 minute
11. Mountain climbers 1 minute
12. Plank for as long as possible

MONDAY - Back/Shoulders Day

1. Shoulder press 3x15
2. Lateral raises 3x15
3. Upright row 3x15
4. Arm circles 30 seconds each way
5. Front raises 3x15
6. Toe touches 1 minute
7. Plank rows 2x20
8. Quadrupeds 90 seconds
9. Alterntaing lying supermans 90 seconds
10. Bent over row 2x20
11. Plank for as long as possible

TUESDAY - REST DAY

WEDNESDAY - Biceps/Triceps/Chest Day

1. Bicep curls 3x20
2. Hammers 15,12,10
3. Zottmans 3x15
4. 21s
5. Tricep dips 3x15
6. Overhead extensions 3x15
7. Reverse curls 3x20
8. Flys 3x15
9. Chest press 3x20
10. Press-ups 3x15
11. Plank for as long as possible

I took approximately 30 seconds rest between each set and each exercise, and I also recorded the weight I used for each one so that I can hopefully improve. I would advise you to keep the weight low, it may seem okay for one or two reps, but it really will start to burn when you are into your second and third set. Not only that, but you will be less likely to sustain an injury if you keep the weight low and manageable. 



Having completed this eating and workout plan for a week I can tell you about my results. Before I do, I want you to know that I am not a fan of scales and I believe they do more harm than good. I did weigh myself prior to starting this and I wasn't unhappy with my weight, as long as I look and feel comfortable and healthy, the number on the scales does not bother me. I am about 8 or 9 pounds heavier now than I was when I was at my lightest, but I can tell you this, I am in MUCH better shape and definitely a LOT fitter! Out of sheer curiosity I weighed myself at the end of this week and I had lost 1 pound. To be honest I wasn't expecting to lose anything at all because my training was all based around weights, so if I was gaining muscle it would weigh more than fat. I also took my bodyfat percentage before starting and that is something I will monitor every so often but not as often as every week. 

If you follow me on Instagram or Facebook you will have seen some progress photos and a video and I cannot urge you enough to take these, even if you just keep them on your phone for your own personal reference. Trust me when I say you will see changes and it will encourage you to keep going, I know I love to see that I've lost inches or I have more definition in my abs or shoulders!


Progress photo from day 5

I hope this plan is of some help to you all. Like I have already said, it is not perfect, and I will continuously tweak both my diet and my workouts. But what I'm aiming for is to create a sustainable lifestyle, one that will make me fitter and healthier in the long run, and not just a fad which will quickly help me drop 5 pounds before a big event. I think it's so much more important that we take good care of our bodies and maintain them for as long as we can.

If you have any questions don't hesitate to contact me, I will leave my social media details below! Happy exercising and healthy eating!

Love,

Friday’s Giirl
x


Snapchat - lboyd5
Instagram - @fridaysgiirl
Facebook - Friday's Giirl






Tuesday 17 May 2016

FITNESS: Introduction to my 12 Week Transformation

Hey everyone! Firstly, welcome to a new part of the blog! I never envisaged fitness featuring too much on here, but it is definitely becoming a massive part of my everyday life so it only feels fitting that I include it. And secondly, sorry I've been so absent in the world of blogging but I have had a LOT going on recently. Since I got back from Cyprus I have been trying to get myself back into some sort of routine, in the midst of juggling a hectic lifestyle and balancing everything I do. If you follow me on Snapchat, Instagram or Facebook, you will have been bombarded over the past few days with my latest venture, and having received a great response and a lot of interest in what I'm up to, I thought I would put together a blog post to tell you more.

So let's rewind back approximately two months. Prior to this I was doing a substantial amount of training - I had a personal trainer, was attending Insanity classes, as well as running in my own time and Irish dancing. I would have spent quite a bit of money of all of this, depending on just how much I was undertaking. But that all changed rapidly due to a rather major financial setback. I won't bore you with the details, but basically my Mini unexpectedly stopped working and wasn't worth fixing, so I had to buy a new car. This was a massive strain on my bank account, to say the least, and as a result I had to forsake some other treats, one of which being my fitness regime. I was absolutey gutted, especially when it was only a short time until my holiday to Cyprus - I certainly did not want to have to give up on my bikini body! But to be honest I did without even realising it. I only went for the very occassional run and that was it, a massive difference to what I had been doing previously!

So fast forward a few weeks and I'm in Cyprus. 



I certainly didn't feel bad about myself when I was in my bikini - you see all shapes and sizes on holidays which is fab! But I did think that my body could be better - sure my stomach was flatter when I had been doing more training, my abs were more defined, and everything just felt tighter in general, and I most definitely wanted that back. 



Not only that, but my book of choice on holidays was Fairy Tales by the amazing and oh-so-inspiring blogger Joanne Larby, and well, if you ever need some fitspiration, she is most definitely your gal! Curvy, toned, tanned, and an all-round babe, not to mention, such a lovely girl as well! So this all got me thinking - how can I continue to train and improve my health and fitness without spending so much money?


© Joanne's Instagram @makeupfairypro

So when I got home, I hastily booked another week in Cyprus because I enjoyed it so much! And with only thirteen weeks until the trip, my mind was in overdrive. Could I train myself during those weeks? Could I create a healthy diet plan for myself? Heck, could I even...create my own 12 week transformation? I am ambitious, I am determined, and if I set myself a goal, I will achieve it! So because I got the idea into my head, I just HAD to pursue it. I wanted to prove to myself that I could do it, and with a holiday looming there was no better time or excuse!

Six days into the plan and I have completely thrown myself into it, and am genuinely loving it! The difference I feel already is incredible. And I immediately see my muscles reverting back to how they looked before I stopped training. 


Progress photo from day 5

I haven't created an overall 12 week plan and that's simply because I know I won't stick to it. Instead, I'm creating workouts and meal plans one or two days in advance. This means that I know what I'm in the mood for nearer the time and am less likely to fall off the bandwagon. It also means that as I watch my body change, I can assess the areas that may require more work than others. I'm not using any 'professional' help as such so no personal training and no classes. I am creating my workouts myself simply using the knowledge I have from my previous types of training, along with Google and YouTube. 


When it comes to food, I am using cookbooks such as Joe Wicks' Lean in 15 and Ella Woodward's Deliciously Ella to create yummy meals, but again the structure is all my own. 



I hope that by sharing this experience with you all it will not only encourage and inspire you, but it will also make you realise that you don't need to be an expert, and you certainly don't need a lot of money or expensive equipment to change your lifestyle and subsequently improve your health and fitness. I'm going to try and write regular posts on my progress and to share meals and workouts with you, but if you want to follow along every day then I'll leave all my social media details below. Thanks to those of you who have sent me messages or commented on the posts I have already published - it is genuinely uplifting and encourages me to keep going! I hope I can do the same for you...


Friday’s Giirl

x

Snapchat - lboyd5
Instagram - @fridaysgiirl
Facebook - Friday's Giirl